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7 Powerful Keys to Feeling Happier in Life
Happiness does not come from reaching the top of the mountain, or by reaching our goals… ...It comes from LOVING the journey and the process that gets us there.
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What are the differences between Anise & Star Anise and how to use them?
The shape of the anise is a small brown seed. On the other hand, the star anise is an eight-pointed star. Then there is origin; one is western...
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10 Morning Routine Ideas That Will Boost Your Energy
Oh, those mornings. Some days you feel tired even if you slept for 8+ hours (or maybe because of it). If you are tired of feeling tired in the morning,…
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What is a morning routine and how to develop one?
Everyone has a morning routine, even if they aren't familiar with its concept. Unfortunately, a lot of people don't know how their morning even goes. They are often doing their…
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What Is Ashwagandha? And What Is It Good For?
Every part of Ashwagandha is beneficial. Fruits and leaves contain plenty of helpful attributes. But mostly used is the plant's root.
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Why are almonds so good for you ?
Natural, peeled, roasted, salted, pressed as milk or oil, or in form of a paste, like marzipan. There are countless forms of almond processing and you would come up with…
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Spice Up Your Life with Achiote / Annatto Seeds
Achiote or Annatto seeds are not only tasty and beautifully colored, but also beneficial for our health. They are widely used for marinades for meat, but since I am not…
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Powerful Moringa Benefits and Effects for Health
Moringa Oleifeira (aka Drumstick Tree) Sometimes even proven things are forgotten and come back to light again after thousands years. Moringa was highly appreciated in ancient Egypt, in ancient Greece…
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Yummy Acerola Bowl with Banana and Mango
Acerola is one of so-called superfruits. First and foremost, this cherry-like fruit is basically a treasure chest of Vitamin C. As you may know, vitamin C is an antioxidant, what…
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3 Different Simple and Tasty Açaí Smoothie Recipes
Açaí is simple yet tasty way to add nutrition to you diet. This rainforest fruit is packed with antioxidants and also a bunch of vitamins, fiber and fatty acids (eg.…