7 Simple Tips for Healthy Shopping on a Budget

Groceries are undoubtedly a huge part of our lives. But also one of the biggest part of our budget. The good news is that for healthy shopping you don’t have to rob a bank. You just need to plan ahead and stick with the plan. With these easy tips you stay on a healthy track but also on your budget.

Prepare a Meal Plan in Advance

Planning your meals in advance can be very beneficial. Especially when you have a busy schedule. Think about what you want to cook for next week and write down want ingredients you will need. Then check what you already have. It saves not only your time because you don’t have to think every day what to prepare. It saves your money as well (no more last minute takeouts).

Make a Grocery List

So you have your meal plan done. Now it’s time to write down your grocery list. To make it more efficient, you can group the items (fruit & vegetables, frozen, dry goods, dairy). You won’t be tempted to wander across the store, ending up buying a bunch of products that aren’t on your list. If you want to go a step further, you can take a look in weekly flyers in order to find a better deal. And if you have a coupon for anything on your list that’s a big bonus.

Try to Shopping in Discount Grocery Stores

When you want to save some money on groceries, you have to shop smart. No, you don’t have to shop in 10 different grocery stores, because there is something different with a better deal in everyone of them. Just pick one and try to find the most items from your shopping list. Try to make one grocery shopping in your your local discount grocery store. You’ll see that you can save a lot of money.

Buy seasonal fruits and vegetables

If you love fresh fruits and vegetables like I do, you’re gonna love this tip. Fresh produce is not only more nutritious and tasty but its lowest price is in season. You can also freeze it and add it to your smoothies later.

Give a try to generic brand products

Don’t be afraid of store brand products. They are as nutritious and tasty as their brand name counterparts. If you are not certain, you can always check the label and compare them. Often times the only difference is the price. And when you are on a budget that’s what counts the most.

Choose dried legumes

When it comes to cooking, use dried legumes (beans, lentils, chickpeas) instead of canned ones. Yeah, it takes a little more time to prepare it, but it will save you money. And it is much healthier, because dried legumes don’t contain any additives, such as sodium and preservatives.

Think Twice Before Shopping in Bulk

Always buy only products you will use before their expire. I know it can be tempting but avoid to put on your shopping list products you won’t use next week. More importantly buy only the quantity you use. You certainly can stock up some rice or pasta especially when you find them in a good deal. Another products you can buy in larger quantities are frozen fruits and vegetables. They are packed with nutrients and usually cost less than fresh ones.